Avoid television and the use of electronics before sleep, Quietly wind down.ħ. Make sure room doesn’t have blinking lights from clocks. John’s Wort, Chinese teas or pre-mixed teas like the Sleepytime teas.Ħ. Ben and Jerry’s Double Chunk Brownie Cookie Dough is fine though.ĥ. Many Mexicans just eat a bowl of cereal since they eat their heaviest meal around 2:00 p.m. Eliminate obstacles to sleep - Avoid caffeine, alcohol, exercise and heavy meals close to bedtime. Guys call them blindfolds, not sleeping masks BTW, in case you’re trying to avoid challenging your boyfriend’s masculinity.Ĥ. Prepare your physical surroundings for relaxation - A good pillow, quality sheets, a cool room temperature (55 degrees) and total darkness, with a eye mask if necessary. This one seems non-negotiable by sleep experts.ģ. The male has been hunting all day someone needs to be alert to guard the cave while the male is passed out. Sex - (Can I get a prescription for that?) - Notoriously more effective for men, apparently for evolutionary reasons. Thirty-Four Conventional and Non-Conventional Ways to Fall Asleep The Complete List You Won’t Find Anywhere Else 1. I wanted to share this comprehensive list of suggested remedies, humorously told, along with getting Ambien in Mexico because, really, Ambien isn’t good for you but a chuckle is. An old boyfriend once told me, "Never examine your life on three hours of sleep." Over the years he's been proven correct. We all know what the benefits of a good night’s sleep are in terms of your outlook on life. Insomnia is linked to depression and other health problems.
I’m convinced it must be what heroin is like.Įveryone knows what sleep deprivation can do to your waking hours. I love that feeling so much that when I do fall asleep, I dream of sleeping. By Sunday I am completely unspooled and crash, sometimes logging in 13 hours or more of sleep. I was sure the sound of the waves crashing outside my door in Mazatlán would solve the problem, which I’m sure is genetic. My usual routine is four hours of sleep a night, maybe an hour or two at dawn if I’m lucky.
High hopes of curing my insomnia accompanied my move to Mexico.
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